Bittaufiq wannajah - Sarah @ SPM 2015

"Ya Allah, kepada anak kami Siti Sarah, khususnya dan anak2 muslimin yang lain amnya yang akan menduduki peperiksaan dan yang sedang mendudukinya dan yang sudah mendudukinya, KUATKAN INGATAN MEREKA, lapangkan dada mereka, TENANGKAN HATI MEREKA, tajamkan pemikiran mereka, MUDAHKAN MEREKA MEMAHAMI SOALAN dan mudahkan mereka menjawab soalan, JADIKAN ILMU MEREKA BERMANFAAT buat mereka dan dapat MENEBUS DIRI MEREKA DI AKHIRAT KELAK. Amiin"

Bittaufiq wannajah

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KUALA LUMPUR - Peperiksaan Sijil Pelajaran Malaysia (SPM) 2015 bermula di seluruh negara hari ini didahului subjek Bahasa Melayu Kertas 1 dan 2.

Sejumlah 440,682 calon berdaftar untuk peperiksaan itu yang berlangsung di 3,501 pusat peperiksaan di seluruh sehingga 8 Disember.

Benefits of extra virgin olive oil

Compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad cholesterol after meals, according to an Italian study.

That may explain why a traditional Mediterranean diet rich in olive oil is linked to lower risk of cardiovascular disease, researchers say.

“Lowering (post-meal) blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system,” lead study author Francesco Violi, a researcher at Sapienza University in Rome, said by email.

Violi and his colleagues tested the effect of adding extra virgin olive oil (EVOO) to a Mediterranean diet based on fruits, vegetables, grains and fish, with only limited consumption of dairy or red meat.